OPEN up as soon as you can, lean on the people around you and seek support when you are struggling.

This is the message from the Swan Hill headspace youth reference group on Mental Health Week.

Kaita Adams, Shyloe Salter-Fear, Laura Piosik and Brizayah Clifford work to help shape the provision of services to local youth in the area, and told The Guardian the more people opening up about their me...